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Fettuccine al Tofu e Bacon (Fettuccine with Tofu and Bacon)

Italian30 Minutes
Punchline

Experience the delightful blend of Italian flavors twisted with a unique vegetarian twist tonight!

ingredients
fettuccine200grams
tofu250grams
bacon100grams
olive oil2tablespoons
garlic3cloves
spinach150grams
parmesan cheese50grams
black pepper1teaspoon
saltto taste
instructions
    1

    Begin by bringing a large pot of salted water to a boil. Once boiling, add the fettuccine and cook according to the package instructions until al dente, usually about 8-10 minutes.

    2

    While the pasta is cooking, press the tofu to remove excess moisture. Cut it into cubes.

    3

    In a large skillet, heat the olive oil over medium heat. Once hot, add the tofu cubes. Sauté for about 5-7 minutes or until golden brown, stirring occasionally.

    4

    Next, add the chopped bacon to the skillet with the tofu. Cook until the bacon is crispy, about 5 minutes.

    5

    Add minced garlic to the skillet and sauté for another minute until fragrant, being careful not to burn it.

    6

    Once the pasta is cooked, reserve ½ cup of the pasta water, then drain the fettuccine and add it directly to the skillet with the tofu and bacon.

    7

    Stir in the spinach and toss everything together for about 2-3 minutes until the spinach wilts.

    8

    If the mixture appears dry, add some reserved pasta water to reach your desired sauce consistency.

    9

    Season with salt and black pepper to taste. Finally, sprinkle with grated Parmesan cheese before serving.

Servings

2

How to be creative
  • Add sun-dried tomatoes for an extra layer of flavor.
  • Incorporate toasted pine nuts for a crunchy texture.
  • Drizzle with balsamic reduction for a hint of sweetness.
Important Tips
  • Make sure to dry the tofu properly to achieve a crispy texture.
  • Don’t skip reserving pasta water—this helps create a luscious sauce.
  • Use freshly grated Parmesan for a more flavorful finish.
nutritions
  • fat: 20g
  • fiber: 5g
  • protein: 26g
  • calories: 450
  • carbohydrates: 45g
Health impact

This dish combines protein from tofu and bacon while providing carbohydrates from pasta, making it a balanced option for a hearty meal. However, the bacon contributes saturated fat, so moderation is key for a healthy diet.