Cool and refreshing, this salad is the perfect balance to spicy Mexican dishes!
Start by washing the cucumber thoroughly. Cut the cucumber in half lengthwise, and then slice it into thin half-moons.
In a mixing bowl, add the sliced cucumbers.
Next, scoop in 1 cup of yogurt into the bowl with the cucumbers.
Squeeze the juice of 1 lime into the bowl. This will enhance the flavor and add a refreshing tang.
Chop 1 clove of garlic very finely and add it to the mixture.
Sprinkle in 1 teaspoon of salt and 1 teaspoon of pepper. Stir everything together gently until the cucumbers are well coated in the yogurt dressing.
Finely chop 1 cup of fresh cilantro and mix it in. This will add a burst of freshness.
Let the salad sit for about 5 minutes to meld the flavors before serving.
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This salad is rich in vitamins and hydration from cucumbers and probiotics from yogurt, making it a great choice for gut health and hydration.
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