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Ensalada de Pepinos con Yogur (Cucumber Salad with Yogurt)

Mexican15 Minutes
Punchline

Cool and refreshing, this salad is the perfect balance to spicy Mexican dishes!

ingredients
cucumber2pieces
yogurt1cup
lime1piece
salt1teaspoon
pepper1teaspoon
garlic1clove
fresh cilantro1cup
instructions
    1

    Start by washing the cucumber thoroughly. Cut the cucumber in half lengthwise, and then slice it into thin half-moons.

    2

    In a mixing bowl, add the sliced cucumbers.

    3

    Next, scoop in 1 cup of yogurt into the bowl with the cucumbers.

    4

    Squeeze the juice of 1 lime into the bowl. This will enhance the flavor and add a refreshing tang.

    5

    Chop 1 clove of garlic very finely and add it to the mixture.

    6

    Sprinkle in 1 teaspoon of salt and 1 teaspoon of pepper. Stir everything together gently until the cucumbers are well coated in the yogurt dressing.

    7

    Finely chop 1 cup of fresh cilantro and mix it in. This will add a burst of freshness.

    8

    Let the salad sit for about 5 minutes to meld the flavors before serving.

Servings

4

How to be creative
  • Add diced tomatoes for a sweetness contrast.
  • Incorporate diced avocados for creaminess.
  • Top with crumbled feta cheese for an added salty kick.
Important Tips
  • Use Greek yogurt for a creamier texture.
  • Chill the salad in the refrigerator for 10 minutes before serving to enhance the refreshing taste.
  • Feel free to adjust the lime juice and spices to suit your palate.
nutritions
  • fat: 8g
  • fiber: 3g
  • sugar: 3g
  • protein: 5g
  • calories: 150
  • carbohydrates: 14g
Health impact

This salad is rich in vitamins and hydration from cucumbers and probiotics from yogurt, making it a great choice for gut health and hydration.