This refreshing and protein-packed salad is not only easy to make but also a delightful way to experience the flavors of Spanish cuisine!

1

Begin by draining the canned tuna and chickpeas. Rinse the chickpeas under cold water to remove excess sodium.

2

In a mixing bowl, combine the drained tuna and chickpeas.

3

Finely chop the red onion and bell pepper, then add them into the bowl with the tuna and chickpeas.

4

In a separate small bowl, whisk together the olive oil, juice of the lemon, salt, and pepper. This is your dressing.

5

Pour the dressing over the salad mixture and toss gently until all ingredients are well combined.

6

Finely chop the parsley and sprinkle it over the salad for extra flavor.

7

Let the salad sit for about 5 minutes to allow the flavors to meld.

8

Serve immediately or refrigerate for a chilled option.

2

• Add diced avocado for extra creaminess.
• Incorporate some diced cucumbers for added crunch.
• Serve in lettuce cups for a fresh presentation.

• Use high-quality olive oil for the best flavor.
• Feel free to add more veggies according to your preference.
• Chill the salad for an even fresher taste.

• fat: 10g
• protein: 25g
• calories: 300
• carbohydrates: 30g

This salad is rich in protein and fiber, promoting satiety and healthy digestion, making it an ideal choice for a nutritious meal.

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