This refreshing Hearts of Palm and Corn Salad will bring a delightful crunch to your dinner table tonight!

1

Open the can of hearts of palm and drain the liquid. Cut the hearts of palm into bite-sized pieces and place in a large salad bowl.

2

Open the can of corn, drain it well, and add to the bowl with the hearts of palm.

3

Finely chop the bell pepper and red onion, then add them to the salad bowl.

4

In a small bowl, combine the juice of one lime, olive oil, salt, and pepper. Whisk together until well mixed.

5

Pour the dressing over the salad and gently toss everything together until coated.

6

Let the salad sit for a few minutes to allow the flavors to meld.

7

Serve immediately, or chill for up to 30 minutes for a cooler option.

4 servings

• Add diced avocado for creaminess.
• Incorporate diced tomatoes for a fresh flavor.
• Include some black beans for added protein and texture.

• Make sure to rinse the canned corn well to reduce sodium content.
• Allow the salad to chill for a bit before serving to enhance the flavors.
• Taste and adjust the seasoning based on your preferences.

• fat: 5g
• fiber: 3g
• protein: 3g
• calories: 120
• carbohydrates: 18g

This salad is packed with fiber and has low calories, making it a great choice for a light, nutritious meal.

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