Indulge in a warm, creamy hug of flavors tonight!

1

Start by draining and rinsing the black beans. Add them to a medium saucepan over medium heat and warm them for about 5 minutes.

2

In a separate bowl, blend the cream cheese and refried beans until smooth. You can use a whisk or a hand mixer for better results, taking about 3 minutes.

3

Combine the warmed black beans and the bean and cream cheese mixture in the saucepan. Stir well to combine and heat through for another 5 minutes.

4

Add in half of the cheddar cheese and stir until melted and creamy, which should take about 2 to 3 minutes.

5

While that warms, chop the green onions, avocado, cilantro, and jalapeño. Set aside.

6

Once the mixture is ready, remove the saucepan from heat and serve by placing the creamy bean mixture in a bowl.

7

Top with remaining cheddar cheese, a dollop of sour cream, the chopped toppings (green onions, avocado, cilantro, and jalapeño), and a squeeze of lime juice. Enjoy immediately!

4

• Add grilled chicken or shrimp for extra protein.
• Incorporate corn for a sweet pop and texture.
• Try a different cheese blend, like pepper jack for a spicy kick.

• Make sure the cream cheese is at room temperature for easier mixing.
• For extra flavor, cook the beans with cumin or chili powder.
• Serve with assorted toppings to customize each bowl.

• fat: 24 grams
• fiber: 10 grams
• protein: 15 grams
• calories: 420
• carbohydrates: 35 grams

A good source of protein and fiber, helping to keep you full and satisfied.

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