This Corn and Garlic Chowder is a comforting bowl of goodness that brings the classic flavors of summer sweet corn and aromatic garlic together in a creamy delight.

1

Begin by peeling and chopping the onion and potato into small pieces. Mince the garlic cloves.

2

In a large pot, heat 2 tablespoons of olive oil over medium heat.

3

Add the chopped onion to the pot and sauté for about 5 minutes until translucent.

4

Next, add the minced garlic and sauté for an additional 1-2 minutes until fragrant.

5

Add the chopped potato, corn, and vegetable broth to the pot, bringing it to a gentle boil. Reduce heat and simmer for 15 minutes.

6

Once the potatoes are tender, use an immersion blender to blend the chowder to your desired consistency.

7

Stir in 1 cup of heavy cream and season with salt and black pepper to taste. Simmer for an additional 5 minutes.

8

Serve warm, garnished with extra corn or fresh herbs if desired.

6 servings

• Top with croutons for added crunch.
• Stir in cooked and crumbled bacon for a smoky flavor.
• Add a sprinkle of fresh cilantro or parsley for a fresh touch.

• For a richer flavor, use chicken broth instead of vegetable broth.
• If you prefer a chunky chowder, reserve some corn and add it back in after blending.
• Adjust the cream amount for desired thickness.

• fat: 14g
• fiber: 3g
• protein: 6g
• calories: 280
• carbohydrates: 34g

This chowder is rich in carbohydrates from corn and potatoes, providing energy, while garlic adds health benefits like improved immunity.

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