This Corn and Black Bean Soufflé is a light and fluffy dish packed with flavor, making it a perfect choice for a delightful dinner that feels indulgent yet healthy.

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

In a medium saucepan, melt 2 tablespoons of butter over medium heat. Once melted, add 1/4 cup of flour and mix together for about 1 minute to create a roux.

3

Gradually pour in 1 cup of milk, stirring constantly until the mixture thickens and is smooth, which should take about 3-5 minutes.

4

Remove from heat and mix in the cumin, salt, and pepper.

5

In a separate bowl, whisk together 4 eggs until light and frothy.

6

Fold the egg mixture into the milk mixture, then gently stir in the drained 1 can of black beans and 2 cups of corn until just combined.

7

Pour the soufflé mixture into a greased baking dish and top with 1 cup of grated cheese.

8

Bake in the preheated oven for about 25-30 minutes, or until the top is golden and set.

9

Let it cool for a few minutes before serving.

4

• Add diced bell peppers for an extra crunch.
• Top with avocado slices and fresh cilantro for a refreshing garnish.
• Incorporate different cheeses like goat cheese or feta for varied flavor.

• Ensure that your egg whites are well-whipped to achieve that perfect soufflé rise.
• For added flavor, you can sauté minced garlic in the butter before adding the flour.
• Use fresh corn when in season for a sweeter and fresher taste.

• fat: 20g
• protein: 15g
• calories: 350
• carbohydrates: 30g

This dish provides a balanced source of protein and carbohydrates, making it a great option for energy while also being rich in fiber from the beans.

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