Enjoy a delightful and healthy twist on a traditional Spanish dish that brings together the savory flavors of cod, sweet corn, and creamy cheese!

1

Start by soaking the cod in water for about 30 minutes, changing the water halfway through to remove excess salt.

2

While the cod is soaking, prepare your ingredients. Chop the onion and garlic.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

4

Add the minced garlic and cook for an additional 2 minutes, being careful not to burn it.

5

Once the cod is ready, drain and rinse it, then add it to the skillet. Cook for about 10 minutes, turning occasionally, until it flakes easily with a fork.

6

Stir in the drained corn and cook for another 5 minutes until heated through.

7

Sprinkle the cheese over the top and cover the skillet. Let it cook for another 5 minutes until the cheese is melted.

8

Season with salt and pepper to taste. Garnish with chopped parsley before serving.

4

• Add diced bell peppers or tomatoes for extra color and nutrition.
• Incorporate spices like smoked paprika for a more robust flavor.
• Top with avocado slices before serving for a fresh twist.

• For a richer flavor, use a mixture of cheeses, including a touch of aged cheese for added depth.
• Adjust the amount of corn based on your taste preference—more corn for sweetness!
• Serve with crusty bread to soak up the delicious flavors.

• fat: 10 grams
• protein: 30 grams
• calories: 320
• carbohydrates: 30 grams

Rich in omega-3 fatty acids from the cod, providing heart health benefits, while the corn adds fiber and natural sweetness, and cheese offers calcium.

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