This delightful Chicken and Veggie Casserole is both nourishing and comforting, perfect for busy weeknights when you crave something hearty yet easy to prepare.

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add diced onion and minced garlic. Sauté for about 3 to 4 minutes until they become fragrant and soft.

3

Add the diced chicken to the skillet. Season with salt and pepper, and cook for about 8 to 10 minutes until the chicken is no longer pink. Stir occasionally.

4

While the chicken is cooking, prepare your vegetables. Chop the carrots into small rounds and cut the broccoli into small florets.

5

Once the chicken is cooked, add the carrots and broccoli to the skillet. Pour in the cream of chicken soup and stir well until everything is evenly coated.

6

Transfer the mixture to a greased 9x13 inch baking dish. Spread it out evenly.

7

Sprinkle cheddar cheese over the entire mixture, followed by the bread crumbs.

8

Place the casserole in the preheated oven and bake for 25 to 30 minutes, or until bubbling and the top is golden brown.

9

Remove from the oven and let it rest for about 5 minutes before serving. This allows the flavors to meld together beautifully.

6 servings

• Substitute the chicken with cooked quinoa for a vegetarian option.
• Add different vegetables such as bell peppers or spinach for a more colorful dish.
• Experiment with different types of cheese or add a layer of nacho cheese sauce for a fun twist.

• For extra flavor, try adding herbs like thyme or rosemary to the chicken while it's cooking.
• Make sure to use low-sodium cream of chicken soup if you're watching your salt intake.
• Adding a sprinkle of paprika on top before baking can give your casserole a lovely color and added flavor.

• fat: 20 grams
• fiber: 3 grams
• protein: 32 grams
• calories: 350
• carbohydrates: 15 grams

This casserole is a well-rounded meal, providing essential proteins from chicken, vitamins from vegetables, and healthy fats, making it a fulfilling option for dinner.

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