Warm your soul with a bowl of Catfish Stew tonight; it's comforting, hearty, and a true Southern classic!

1

Begin by heating 2 tablespoons of olive oil in a large pot over medium heat.

2

Add 1 chopped onion, 1 chopped green bell pepper, and 2 stalks of chopped celery to the pot. Sauté for about 5 minutes until the vegetables are tender.

3

Stir in 2 cloves of minced garlic and cook for another minute until fragrant.

4

Add 1 can of diced tomatoes and 4 cups of fish stock to the pot. Bring the mixture to a gentle boil.

5

Next, add 2 bay leaves, 1 teaspoon of black pepper, 1/2 teaspoon of cayenne pepper, and 1 teaspoon of salt to the pot. Stir well.

6

Reduce the heat, cover the pot, and let it simmer for approximately 20 minutes to allow the flavors to meld together.

7

While the stew is simmering, cut the catfish into chunks.

8

After 20 minutes, gently stir in the catfish chunks into the stew. Cover and let it cook for an additional 15-20 minutes until the catfish is cooked through and flaky.

9

Taste the stew and adjust seasoning if necessary.

10

Serve hot, garnished with fresh herbs if desired.

4

• Add a splash of hot sauce for an extra kick.
• Incorporate other seafood like shrimp or mussels for a mixed seafood stew.
• Top with fresh cilantro or green onion for added freshness.

• Use fresh catfish for the best flavor and texture.
• Let the stew sit for a few minutes before serving to enhance the flavors.
• Try serving it with crusty bread or rice for a heartier meal.

• fat: 10 grams
• fiber: 4 grams
• protein: 25 grams
• calories: 300
• carbohydrates: 35 grams

Catfish is a great source of protein and omega-3 fatty acids, beneficial for heart health and brain function.

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