Bowtie Pomodoro e Fagioli Neri (Bowtie Pasta with Tomato and Black Beans)
This Bowtie Pasta brings a delightful mix of flavors and nutrition to your dinner table!
Start by bringing a pot of salted water to a boil. Add 8 ounces of bowtie pasta and cook according to package instructions until al dente, usually around 10-12 minutes.
While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Mince 2 cloves of garlic and chop 1 onion. Add them to the skillet and sauté for about 3-4 minutes or until the onion becomes translucent.
Chop 2 cups of tomatoes and add them to the skillet, stirring well to combine. Let them cook down for about 5 minutes.
Add 1 can of black beans (drained and rinsed) to the skillet along with 1 teaspoon of basil, salt, and pepper to taste. Stir well and let simmer for another 5 minutes.
Once the pasta is cooked, drain it and add it to the skillet, gently tossing everything together to coat the pasta with the sauce.
Serve warm, garnished with additional basil if desired.
4
- Top with grated cheese for a creamy touch.
- Add some chopped bell peppers for extra crunch and flavor.
- Serve with a side of garlic bread for a complete meal.
- Use ripe, seasonal tomatoes for the best flavor.
- Don't skip the seasoning; adequate salt and pepper truly enhance the dish.
- For added protein, consider adding grilled chicken or tofu.
- fat: 8 grams
- carbs: 56 grams
- fiber: 12 grams
- protein: 15 grams
- calories: 320
This dish offers a balanced mix of carbohydrates and protein, providing sustained energy and dietary fiber for digestive health.
