Bowl di Tacchino (Turkey Bowl)
Whip up a wholesome and vibrant Bowl di Tacchino that's packed with flavor and nutrition tonight!
Start by cooking the brown rice according to the package instructions, which should take about 20 minutes.
While the rice is cooking, heat 2 tablespoons of olive oil in a skillet over medium heat.
Add one diced onion and one diced bell pepper to the skillet and sauté for about 5 minutes until they start to soften.
Next, add 1 pound of ground turkey to the skillet. Cook until the turkey is browned and cooked through, which should take about 8-10 minutes.
Stir in 1 teaspoon of cumin, 1 teaspoon of salt, and 0.5 teaspoon of pepper. Mix well and let it cook for an additional 2 minutes.
Once the rice is done, assemble your bowl by adding a serving of brown rice, the turkey mixture, and 1 cup of canned black beans rinsed and drained.
Slice the avocado and place it on top of the bowl.
Finish off by squeezing fresh lime juice over the bowl and garnishing with chopped cilantro.
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- Add a layer of spicy salsa for a kick.
- Top with shredded cheese for a creamier texture.
- Incorporate grilled corn for a sweet crunch.
- Use leftover turkey for a quicker meal.
- Make sure to season your turkey mixture well for maximum flavor.
- Consider marinating the turkey beforehand for added flavor.
- fat: 10g
- protein: 30g
- calories: 350
- carbohydrates: 45g
This dish is a well-balanced meal rich in protein and fiber, promoting muscle repair and healthy digestion.
