Treat yourself to these delightful meat pockets tonight, they're a fun and satisfying way to enjoy a delicious meal!

1

Begin by heating 1 tablespoon of oil in a skillet over medium heat.

2

Finely chop the onion and garlic, and then add them to the skillet. Sauté for about 3-4 minutes until soft.

3

Add 1 pound of ground beef, 1 teaspoon of salt, and 1 teaspoon of pepper to the skillet. Cook until the beef is browned (approximately 5-7 minutes) and then remove from heat.

4

In a mixing bowl, combine 2 cups of flour, 1 teaspoon of salt, and 1 egg. Gradually add water until a dough forms. Knead for about 5 minutes until smooth.

5

Divide the dough into small balls and roll each ball into a thin circle.

6

Place a spoonful of the meat mixture and 1 tablespoon of cheese in the center of each circle. Fold over to create a pocket and seal the edges with a fork.

7

Heat oil in a clean skillet over medium heat and fry each pocket for about 4-5 minutes on each side until golden brown.

8

Serve warm!

4

• Add jalapeños for a spicy kick!
• Use a mix of meats, like ground chicken or turkey.
• Serve with a variety of dipping sauces such as salsa or sour cream.

• Make sure to seal the edges of the pockets well to avoid leaking during frying.
• Let the meat mixture cool slightly before filling to prevent the dough from getting soggy.
• Experiment with different cheeses for varying flavors.

• fat: 15g
• protein: 20g
• calories: 350
• carbohydrates: 40g

High in protein from the meat and cheese, providing satiety and muscle-building benefits. The presence of carbohydrates from the dough offers energy.

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