Savor the delightful blend of flavors and textures in this quick and nutritious stir-fry!

1

Start by slicing the beef into thin strips and setting it aside.

2

In a bowl, mix soy sauce, oyster sauce, and black pepper to create the stir-fry sauce.

3

Heat vegetable oil in a large skillet or wok over medium-high heat.

4

Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

5

Add the sliced beef to the skillet and stir-fry for about 5 minutes until browned.

6

Toss in the corn and sliced bell pepper, and stir-fry for another 3 minutes, allowing the vegetables to soften slightly.

7

Pour the sauce over the stir-fry, tossing to coat all ingredients evenly, and cook for an additional 2 minutes.

8

Finally, sprinkle with chopped green onion before serving.

2

• Add diced carrots or peas for extra color and nutrition.
• Incorporate spices like ginger or chili flakes for a flavor kick.
• Serve the stir-fry over a bed of rice or noodles for a complete meal.

• Slice the beef against the grain for a more tender texture.
• Do not overcook the vegetables; they should remain slightly crisp.
• For additional depth of flavor, let the stir-fry sit for a minute before serving.

• fat: 15g
• protein: 30g
• calories: 350
• carbohydrates: 25g

This dish provides a balanced combination of protein from the beef and carbohydrates from the corn, making it a wholesome option for energy.

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