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Beef and Vegetable Lettuce Wraps (Envolturas de Lechuga con Carne y Verduras)

American30 Minutes
Punchline

Try this bright and flavorful wrap tonight for a fun, healthy dinner that requires minimal effort and is sure to impress!

ingredients
ground beef1pound
lettuce1head
carrot1piece
red bell pepper1piece
green onion2stalks
soy sauce3tablespoons
ginger1teaspoon
garlic2cloves
olive oil1tablespoon
sesame oil1teaspoon
instructions
    1

    Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.

    2

    Add 1 pound of ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.

    3

    While the beef is cooking, grate 1 piece of carrot and chop 1 red bell pepper into small pieces.

    4

    Once the beef is browned, stir in the carrot, red bell pepper, 3 tablespoons of soy sauce, and continue cooking for an additional 5 minutes until vegetables are tender.

    5

    Meanwhile, pick 1 head of lettuce and wash the leaves thoroughly. Set aside for wrapping.

    6

    Finely chop 2 stalks of green onion and mix them into the beef and vegetable mixture. Drizzle with 1 teaspoon of sesame oil and stir to combine.

    7

    Remove from heat. Spoon the beef mixture into lettuce leaves and serve immediately.

Servings

4-6

How to be creative
  • Add diced water chestnuts for extra crunch.
  • Top with a spicy chili sauce or sriracha for heat.
  • Use different meats like chicken or turkey for variety.
Important Tips
  • Make sure to wash the lettuce carefully so the wraps are clean and crisp.
  • For an extra burst of flavor, let the beef mixture sit for 5 minutes before serving.
  • Consider using a mixture of lettuce varieties for added texture and taste.
nutritions
  • fat: 20g
  • fiber: 2g
  • protein: 25g
  • calories: 350
  • carbohydrates: 10g
Health impact

This dish provides a balanced mix of protein from the beef and a variety of vitamins and minerals from the fresh vegetables, making it a nutritious option for any meal.