Satisfy your family with this hearty, protein-packed Baked Egg Casserole that's as delicious as it is easy to make!

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

Grease a 9x13 inch baking dish with non-stick spray or oil.

3

In a mixing bowl, whisk together 12 eggs until blended.

4

Add 1 cup of milk to the eggs and mix well.

5

Chop 1 onion, 1 bell pepper, and 3 cups of spinach, and add them to the egg mixture.

6

Stir in 2 cups of cheese, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

7

Pour the egg mixture into the prepared baking dish.

8

Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden.

9

Let it cool for 5 minutes before slicing and serving.

8 servings

• Add chopped herbs like chives or parsley for a fresh twist.
• Mix in cooked sausage or bacon for extra protein and flavor.
• Top the casserole with salsa or avocado slices before serving for a zesty touch.

• Use a variety of cheeses like cheddar, mozzarella, or feta to enhance flavor.
• You can make this dish ahead of time and store it in the refrigerator for easy meal prep.
• Feel free to incorporate leftover vegetables from your fridge.

• fat: 18g
• protein: 15g
• calories: 250
• carbohydrates: 5g

This casserole offers a balanced combination of protein, carbs, and healthy fats, making it a great choice for a filling breakfast.

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