This Apple and Peanut Butter Sandwich is a delightful, nutritious treat, perfect for satisfying your cravings while keeping your health goals in check!

1

Begin by washing the apple thoroughly under cool running water, then dry it with a clean towel.

2

Cut the apple into thin slices, about 1/4 inch thick, to create disks. Ensure you remove the core.

3

Spread 1 tablespoon of peanut butter on each slice of whole wheat bread evenly.

4

Layer the apple slices on top of one of the peanut butter spread bread slices.

5

Top with the second slice of bread, peanut butter side down, to create a sandwich.

6

If desired, cut the sandwich in half for easier handling.

7

Serve immediately and enjoy your healthy snack!

1

• Add banana slices for a fruity twist.
• Sprinkle cinnamon on the peanut butter for added flavor.
• Drizzle honey on top before serving for natural sweetness.

• Use a firm apple variety like Granny Smith or Honeycrisp for the best texture.
• Opt for natural peanut butter to avoid added sugars and oils.
• Toast the bread lightly for a warm, crispy texture.

• fat: 16g
• fiber: 6g
• protein: 10g
• calories: 320
• carbohydrates: 40g

This recipe combines healthy fats from peanut butter and fiber from apples, making it a balanced snack that can help curb cravings and provide sustained energy.

• Apple Peanut Butter Sandwiches - Boulder Locavore
• Peanut Butter and Apple Sandwich Recipe
• Mini Peanut Butter and Apple Sandwich Recipe | Life by Daily Burn