Zuppa_di_Verdura (Vegetable Soup)
Warm up your evening with a bowl of hearty Zuppa di Verdura that’s not just delicious but also packed with nutrients!
Begin by dicing the onion, carrot, and celery into small pieces. This should take about 10 minutes.
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, carrot, and celery to the pot. Sauté them for about 5 minutes or until they become slightly tender.
While the vegetables are cooking, peel and chop the potatoes into small cubes and dice the zucchini into pieces.
Add the potatoes and zucchini to the pot along with 4 cups of vegetable broth. Stir well to combine.
Add 2 cloves of minced garlic, 1 bay leaf, and season with salt and black pepper to taste. Bring the mixture to a boil and then reduce the heat to low.
Cover the pot and let it simmer for about 15 minutes or until the potatoes are tender.
Finally, add 150 grams of spinach to the pot, stir well, and cook for an additional 5 minutes until the spinach has wilted.
Remove the bay leaf before serving and enjoy the soup warm!
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- Add a splash of balsamic vinegar for extra flavor and acidity.
- Top with a sprinkle of grated Parmesan cheese before serving.
- Incorporate some cooked beans for added protein and texture.
- Use seasonal vegetables for the freshest flavor.
- Feel free to substitute any vegetables you have on hand, like peas or bell peppers.
- For a creamier texture, blend a portion of the soup and mix it back in.
- fat: 5 grams
- fiber: 4 grams
- protein: 4 grams
- calories: 120
- carbohydrates: 20 grams
Zuppa di Verdura is rich in vitamins and minerals from the vegetables, providing a healthy balance of nutrients while being low in calories, making it a great choice for weight management.
