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焼き鳥 (Yaki Tori)

Japanese30 minutes
Punchline

Yaki Tori is the perfect dish to impress your family with delicious flavors and simple preparation that feels like a night out at a Japanese grill!

ingredients
chicken thigh500grams
soy sauce3tablespoons
mirin2tablespoons
sugar1tablespoon
ginger1clove
green onion2stalks
instructions
    1

    Start by cutting the chicken thigh into bite-sized cubes so they cook evenly on the grill. Make sure each piece is about 2.5 cm in size.

    2

    In a bowl, mix together the soy sauce, mirin, sugar, and grated ginger to create a delicious marinade. Let this sit for 5 minutes to allow the flavors to blend.

    3

    Add the chicken cubes to the marinade, ensuring they are fully coated. Allow the chicken to marinate for at least 15 minutes for optimal flavor.

    4

    While the chicken is marinating, soak bamboo skewers in water for about 10 minutes to prevent them from burning on the grill.

    5

    Preheat your grill or stovetop grill pan over medium-high heat while you prepare the skewers.

    6

    Thread the marinated chicken pieces onto the skewers, alternating with pieces of green onion to add flavor.

    7

    Place the skewers on the grill and cook for about 3 to 4 minutes per side, or until the chicken is fully cooked and has a nice char.

    8

    Keep an eye on the skewers and baste them with remaining marinade for extra flavor while they cook.

    9

    Once done, remove from the grill and let cool for a minute before serving.

Servings

4

How to be creative
  • Try a spicy version by adding chili flakes to the marinade.
  • Incorporate different protein sources like shrimp or tofu for a twist.
  • Serve with a side of jasmine rice and a homemade dipping sauce for an authentic touch.
Important Tips
  • For extra tenderness, let the chicken marinate overnight.
  • Use a meat thermometer to ensure chicken reaches an internal temperature of 74 degrees Celsius (165 degrees Fahrenheit).
  • Feel free to add other vegetables on the skewers like bell peppers or zucchini for variety.
nutritions
  • fat: 15 grams
  • protein: 25 grams
  • calories: 250
  • carbohydrates: 5 grams
Health impact

This dish is high in protein from the chicken, while soy sauce offers low carbohydrates, making it a balanced dish. The ginger adds anti-inflammatory properties.