Menu

Tacos de Verduras (Vegetable Tacos)

Mexican30 minutes
Punchline

These Vegetable Tacos are a vibrant, tasty way to enjoy a meatless meal that's packed with flavor and nutrients.

ingredients
taco shell8pieces
zucchini1
bell pepper1
carrot1
red onion1
black beans1can
olive oil2tablespoon
taco seasoning1tablespoon
lime1
cilantro1bunch
instructions
    1

    Begin by preparing your vegetables. Dice the zucchini, bell pepper, carrot, and red onion into small pieces. Set them aside.

    2

    In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the diced vegetables and sauté for about 5 to 7 minutes until they begin to soften.

    3

    Next, rinse and drain the black beans, then add them to the skillet along with 1 tablespoon of taco seasoning. Stir well to combine and cook for an additional 5 minutes until everything is heated through.

    4

    While the filling is cooking, preheat your taco shells according to package instructions, usually for about 5 minutes in a preheated oven.

    5

    Once the taco shells are ready, fill each shell with the sautéed vegetable and bean mixture.

    6

    Squeeze the juice of 1 lime over the tacos for added flavor.

    7

    Finely chop the cilantro and sprinkle it generously over the filled tacos as a garnish.

    8

    Serve immediately and enjoy your delicious Vegetable Tacos!

Servings

4

How to be creative
  • Try adding avocado slices for a creamy texture and extra nutrients.
  • Serve with a homemade salsa for a fresh and spicy kick.
  • Use flavored tortillas, such as spinach or tomato, to enhance the taco's presentation and taste.
Important Tips
  • Experiment with different vegetables such as corn, mushrooms, or spinach for varied flavors.
  • Make sure your vegetables are cut evenly to ensure they cook uniformly.
  • Don't skip the lime juice; it adds a refreshing zing that brightens the dish!
nutritions
  • fat: 8 grams
  • fiber: 10 grams
  • protein: 10 grams
  • calories: 250
  • carbohydrates: 38 grams
Health impact

These Vegetable Tacos are rich in vitamins and minerals from the variety of vegetables, providing a healthy dose of fiber and plant-based protein without excessive calories.