Get cozy with a comforting bowl of Tian Jin Mian, perfect for a delicious dinner tonight!

1

Start by cooking the noodles according to the package instructions until they are al dente. This should take about 8-10 minutes. Once done, drain and set aside.

2

While the noodles are cooking, heat 1 tablespoon of sesame oil in a large wok over medium heat.

3

Add the turkey to the wok and sauté for about 5-7 minutes until it’s no longer pink, breaking it into smaller pieces as it cooks.

4

Next, add minced ginger and garlic to the wok and stir-fry for about 1 minute until fragrant.

5

Now, add the broccoli florets and sliced carrot to the turkey. Cook for another 5 minutes, stirring frequently until the vegetables are tender.

6

Pour in the soy sauce and stir everything together. Let it simmer for 2-3 minutes.

7

Finally, add the cooked noodles to the wok, giving everything a good mix to combine all the flavors. Let it heat through for another 2 minutes.

8

Garnish with chopped green onion and drizzle with the remaining tablespoon of sesame oil just before serving.

4

• Add a splash of chili oil for a spicy kick.
• Incorporate different vegetables like bell peppers or snap peas.
• Top with toasted sesame seeds for added crunch.

• Use turkey thigh for more flavor and moisture.
• Don’t overcook the vegetables; you want them to retain a bit of crunch.
• Adjust the soy sauce to your taste for saltiness.

• fat: 10 grams
• fiber: 5 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 40 grams

This dish is a balanced meal rich in protein from the turkey, providing energy and helping in muscle repair, along with fiber from vegetables for digestive health.

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