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Tamago Dofu (Egg Tofu)

Japanese30 Minutes
Punchline

Tamago Dofu is a silky, delicious, and healthy take on tofu that encapsulates the essence of comfort food; perfect for an easy dinner tonight!

ingredients
silken tofu300grams
egg2
dashi stock200milliliters
soy sauce1tablespoon
mirin1tablespoon
green onion1stalk
instructions
    1

    Prepare the dashi stock by simmering 1 tablespoon of kombu in water for about 5 minutes until it infuses.

    2

    In a bowl, gently whisk together the two eggs until well mixed.

    3

    Add the silken tofu to the egg mixture and blend them until smooth, being careful not to over-blend to keep a fluffy texture.

    4

    Incorporate the dashi stock, soy sauce, and mirin into the egg-tofu blend, mixing until everything is combined.

    5

    Pour the mixture into a heat-proof dish and cover it with foil to prevent the water from condensing into the tofu.

    6

    Place your dish in a steamer or a pot with boiling water at the bottom, ensuring the water doesn't touch the dish, and steam for 15 minutes.

    7

    Once cooked, let it cool for a couple of minutes before garnishing with finely chopped green onion.

    8

    Serve immediately and enjoy your delicious Tamago Dofu!

Servings

2

How to be creative
  • Substitute dashi stock with vegetable broth for a vegetarian version.
  • Add some minced ginger before steaming for an extra kick of flavor.
  • Top with bonito flakes and sesame seeds for added texture and taste.
Important Tips
  • Always gently mix the ingredients to maintain a creamy texture.
  • Use high-quality dashi stock for the best flavor.
  • Make sure to steam, not boil, to keep the tofu smooth.
nutritions
  • fat: 8 grams
  • protein: 12 grams
  • calories: 150
  • carbohydrates: 8 grams
Health impact

This dish is a great source of protein and healthy fats, making it a nutritious option for those looking to maintain a balanced diet.