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Tacos de Plátano (Banana Tacos)

Mexican30 Minutes
Punchline

Indulge in the sweet and savory comfort of Tacos de Plátano tonight for a unique twist on taco night!

ingredients
ripe plantains2
vegetable oil1tablespoon
black beans1cup
avocado1
lime1
cotija cheese1/2cup
cilantro1/4cup
sour cream1/4cup
instructions
    1

    Start by peeling the ripe plantains. Cut them in half lengthwise.

    2

    In a medium skillet, heat the vegetable oil over medium heat.

    3

    Once the oil is hot, place the plantain halves in the skillet and cook them for about 3-4 minutes on each side or until golden brown and slightly crisp.

    4

    While the plantains are cooking, prepare the fillings. In a small bowl, mash the black beans slightly to make them easier to assemble.

    5

    Slice the avocado and chop the cilantro.

    6

    Once the plantains are cooked to perfection, remove them from the skillet and let them cool slightly.

    7

    To assemble the tacos, take one cooked plantain half and add a spoonful of the mashed black beans, a few slices of avocado, a sprinkle of cotija cheese, and a dollop of sour cream.

    8

    Top with fresh cilantro and a squeeze of lime juice for added flavor.

    9

    Repeat this step until all the plantain halves are filled.

    10

    Enjoy your Tacos de Plátano warm with extra lime on the side!

Servings

4

How to be creative
  • Add a spicy salsa on top for a kick.
  • Incorporate grilled shrimp or chicken for additional protein.
  • Try using different types of cheese, such as feta or gouda, for varied flavors.
Important Tips
  • Ensure the plantains are ripe but not overripe for the best texture.
  • Use freshly squeezed lime juice for maximum flavor.
  • Feel free to add your favorite toppings, such as jalapeños or pickled onion.
nutritions
  • fat: 12g
  • fiber: 7g
  • protein: 8g
  • calories: 250
  • carbohydrates: 30g
Health impact

Rich in vitamins and minerals, Tacos de Plátano offer a healthy balance of carbohydrates and protein while being naturally low in calories.