Warm up with a bowl of this hearty and nutritious Corn and Black Bean Chowder that’s perfect for any night!

1

Start by finely chopping the onion and mincing the garlic, then set them aside.

2

In a large pot, heat a drizzle of oil over medium heat and add the chopped onion. Sauté for about 5 minutes until the onion is translucent.

3

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Pour in the vegetable broth and bring to a gentle boil.

5

Stir in the corn and black beans. Allow the chowder to simmer for around 10 minutes.

6

Add the heavy cream and cumin, stirring well to combine. Let the chowder heat through for another 5 minutes.

7

For seasoning, add salt and pepper to taste.

8

Just before serving, juice the lime and stir into the chowder for a fresh zing.

9

Serve hot, garnished with chopped cilantro on top.

4

• Add diced bell peppers for extra color and flavor.
• Top with avocado slices for added creaminess.
• Serve with tortilla chips on the side for a crunchy accompaniment.

• Use fresh lime juice for the best flavor.
• Feel free to blend some of the chowder for a creamier texture if desired.
• Adjust seasoning to your taste, adding more cumin for warmth or lime juice for acidity.

• fat: 12 grams
• fiber: 10 grams
• protein: 15 grams
• calories: 350
• carbohydrates: 45 grams

This chowder is packed with fiber from the black beans and corn, providing a satisfying meal that supports digestive health.

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