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Tacos de Frijoles (Bean Tacos)

Mexican30 Minutes
Punchline

Whether you're winding down from a long day or gathering with friends, these Tacos de Frijoles will bring a taste of Mexico to your evening—comfort food at its finest!

ingredients
black beans2cups
corn tortillas8
onion1piece
cilantro1bunch
lime1piece
avocado1piece
saltto taste
pepperto taste
instructions
    1

    In a medium saucepan over medium heat, combine the black beans with salt and pepper to taste. Cook for about 10 minutes until warmed through.

    2

    While the beans are heating, finely chop the onion and cilantro. Set aside.

    3

    Warm the corn tortillas in a skillet over medium heat for about 1-2 minutes on each side until they are pliable.

    4

    Mash the avocado with a sprinkle of salt in a small bowl, adding a squeeze of lime juice to enhance the flavor.

    5

    To assemble the tacos, spread some of the black beans onto a warm tortilla, add chopped onion and cilantro, and top with a spoonful of the mashed avocado.

    6

    Finish with a squeeze of fresh lime juice over the top.

    7

    Serve immediately and enjoy your delicious Tacos de Frijoles!

Servings

4

How to be creative
  • Add crumbled queso fresco on top for a creamy texture.
  • Incorporate a spicy salsa or hot sauce for an extra kick.
  • Include grilled corn or peppers for added sweetness and crunch.
Important Tips
  • Make sure to rinse the canned black beans before using to reduce sodium content.
  • Warm the tortillas in a dry skillet to prevent them from breaking when folding.
  • Experiment with different toppings like pickled onions or jalapeños for added flavor.
nutritions
  • fat: 8 grams
  • fiber: 12 grams
  • protein: 10 grams
  • calories: 250
  • carbohydrates: 40 grams
Health impact

Tacos de Frijoles are rich in protein and fiber from the black beans, supporting digestive health and providing sustained energy. They are a wholesome choice that is both satisfying and nourishing.