Indulge in a perfectly roasted chicken that’s bursting with flavor and paired with hearty vegetables, making it a wholesome and satisfying meal for the family.

1

Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). This will ensure even cooking of your chicken.

2

In a large bowl, mix together 3 tablespoons of olive oil, 1 teaspoon of salt, 1 teaspoon of pepper, and 1 tablespoon of thyme. This will be your flavorful seasoning.

3

Rub the seasoning mixture all over the chicken, making sure to get under the skin for maximum flavor.

4

Peel and chop the potatoes, carrots, and onions into large chunks. Add them to the bowl with the remaining seasoning and toss until they are well-coated.

5

In a roasting pan, place the seasoned chicken in the center. Surround it with the chopped vegetables and the 4 cloves of garlic (slightly crushed, but not minced).

6

Roast in the preheated oven for about 1 hour, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius) and the juices run clear.

7

Once done, remove from the oven, and let it rest for about 10 minutes before carving. This will help keep the chicken juicy.

8

Serve the chicken alongside the roasted vegetables and enjoy the delightful flavors of your Poulet Roti aux Légumes.

4

• Add some rosemary for a different herb flavor.
• Incorporate seasonal vegetables like bell peppers or zucchini for variety.
• Try marinating the chicken overnight for enhanced flavor.

• Use a meat thermometer to ensure your chicken is cooked properly.
• Let the chicken rest before cutting to retain its juices.
• Use leftover chicken for salads or sandwiches the next day.

• fat: 15 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 30 grams

This dish is a great source of protein and essential vitamins from the vegetables, making it beneficial for muscle health and overall well-being.

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