Indulge in the vibrant flavors of Italy tonight with this savory dish!

1

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat.

2

While the oil heats, dice the chicken breast into bite-sized pieces and season with salt and black pepper.

3

Once the oil is hot, add the chicken to the skillet and cook for about 10 minutes, stirring occasionally until the chicken is golden brown and cooked through.

4

Next, while the chicken is cooking, slice the bell peppers and onion, and mince the garlic.

5

Once the chicken is cooked, remove it from the skillet and set aside on a plate.

6

In the same skillet, add 1 tablespoon of olive oil and sauté the onions, bell peppers, and garlic for about 5 minutes, until they are soft.

7

Pour in the tomato sauce and add the cooked chicken back into the skillet.

8

Sprinkle in the basil and stir everything together. Allow it to simmer for 10 minutes so the flavors can meld.

9

Serve hot, enjoy your homemade Pollo al Peperone!

4

• Add some chili flakes for an extra kick.
• Serve over pasta or rice for a filling meal.
• Top with fresh mozzarella or Parmesan cheese before serving.

• Use a combination of colored bell peppers for a more vibrant dish.
• Let the dish rest for a few minutes before serving to enhance the flavors.
• Sauté the veggies until just tender for a nice texture contrast.

• Fat: 15g
• Protein: 30g
• Calories: 320
• Carbohydrates: 12g

This dish provides a good source of protein while being flavorful without excessive carbs, making it a balanced meal choice.

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