Savor the true essence of Italian cuisine with every bite of these deliciously baked meatballs!

1

Preheat your oven to 180 degrees C (350 degrees F).

2

In a large bowl, combine 500 grams of ground beef, 100 grams of bread crumbs, 50 grams of parmesan cheese, 1 egg, crushed garlic (2 cloves), and chopped parsley (20 grams).

3

Season the mixture with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Mix everything until well combined.

4

Shape the mixture into meatballs, about the size of a golf ball.

5

Place the meatballs on a baking sheet lined with parchment paper and bake for about 25 minutes, or until they are cooked through.

6

While the meatballs are baking, heat a saucepan over medium heat and add 400 milliliters of tomato sauce. Let it simmer for about 5 minutes, stirring occasionally.

7

Once the meatballs are done, pour the tomato sauce over them and let everything bake together for an additional 5 minutes.

8

Serve warm and enjoy your delicious Meatballs al Forno!

4

• Add some chopped olives to the meat mixture for an extra kick of flavor.
• Top the meatballs with mozzarella cheese during the last 5 minutes of baking for a cheesy finish.
• Serve over zucchini noodles instead of pasta for a healthier twist.

• Make sure to use lean ground beef for a healthier option.
• Let the meat mixture rest for a few minutes before forming the meatballs to enhance the flavor.
• Use fresh herbs for a more intense flavor.

• fat: 25 grams
• protein: 30 grams
• calories: 450 per serving
• carbohydrates: 20 grams

These meatballs are a great source of protein and provide essential fats while keeping carbs moderate, making them a balanced option.

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