This stir-fry is quick, flavorful, and packed with the goodness of garlic and onions, making it the perfect weeknight meal!

1

Start by slicing the chicken breast into thin strips and place it in a mixing bowl.

2

Mince the garlic and slice the onion into thin wedges.

3

Add soy sauce, sesame oil, black pepper, and red pepper flakes to the bowl with the chicken. Mix well and let it marinate for about 10 minutes.

4

In a large skillet, heat vegetable oil over medium-high heat. Once hot, add the marinated chicken and stir-fry for 5-7 minutes until the chicken is cooked through.

5

Add the sliced onions and minced garlic to the skillet, stirring continuously for another 3-5 minutes, until the onions are soft and translucent.

6

Finally, garnish the dish with chopped green onions before serving.

4

• Add bell peppers or other colorful vegetables for extra nutrition and color.
• Serve over cooked rice or noodles for a complete meal.
• Incorporate mushrooms for an umami kick.

• Make sure to slice the chicken evenly for even cooking.
• Adjust the amount of red pepper flakes according to your spice preference.
• Use fresh garlic and onions for a more aromatic flavor.

• fat: 15g
• fiber: 2g
• protein: 28g
• calories: 300
• carbohydrates: 10g

This dish is high in protein from the chicken, which is essential for muscle repair and overall body function, while garlic offers numerous health benefits such as improved immune function.