Enjoy a nutritious and flavorful Lentil Salad tonight that brings a taste of Italy right to your table!

1

Rinse the lentils under cold water and then place them in a pot with 3 cups of water. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until they are tender. Drain any excess water.

2

While the lentils are cooking, finely chop the tomato, red onion, celery, and parsley.

3

In a large bowl, combine the cooked lentils, chopped tomato, red onion, celery, and parsley.

4

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.

5

Pour the dressing over the lentil salad and toss gently to combine. Adjust seasoning to taste.

6

Let the salad sit for 5 minutes before serving to allow flavors to meld.

4

• Add feta cheese for a creamy texture.
• Incorporate diced bell peppers for a crunchy twist.
• Top with roasted nuts for added flavor and crunch.

• Use a variety of lentils for different textures and tastes.
• Let the salad sit for a while to enhance the flavors.
• Try adding your favorite herbs to personalize the flavor.

• fat: 6g
• fiber: 15g
• protein: 12g
• calories: 220
• carbohydrates: 40g

Lentils are packed with protein and fiber, making this salad a heart-healthy choice that keeps you full longer.

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