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Frittata (Italian Egg Bake)

Italian30 Minutes
Punchline

This flavorful and easy-to-make Frittata will impress everyone at your dinner table while keeping your kitchen prep time minimal!

ingredients
egg6
spinach1cup
cheese1cup
onion1
bell pepper1
salt1teaspoon
pepper1/2teaspoon
olive oil2tablespoon
instructions
    1

    Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

    2

    In a large bowl, whisk together the 6 eggs, salt, and pepper until well combined.

    3

    Heat the 2 tablespoons of olive oil in a medium skillet over medium heat.

    4

    Add the chopped onion and bell pepper, and sauté for about 5 minutes until they are softened.

    5

    Stir in the spinach and cook for an additional 2 minutes until wilted.

    6

    Remove the skillet from heat, and add the sautéed vegetables to the egg mixture, mixing until well combined.

    7

    Pour the mixture back into the skillet, spreading it evenly, and cook on the stovetop for about 5 minutes, until the edges start to set.

    8

    Sprinkle cheese evenly on top before transferring the skillet to the preheated oven.

    9

    Bake for 15 minutes or until the frittata is set in the middle and lightly browned.

    10

    Let it cool for a few minutes before slicing and serving. Enjoy warm!

Servings

4

How to be creative
  • Add different vegetables like zucchini or mushrooms for variety.
  • Incorporate cooked sausage or bacon for a heartier version.
  • Use different cheese varieties, such as feta or goat cheese, to enhance flavor.
Important Tips
  • Make sure not to overcook the frittata to keep it moist.
  • Use a non-stick skillet for easy removal of the frittata.
  • Feel free to experiment with fresh herbs like basil or parsley for added freshness.
nutritions
  • fat: 18g
  • protein: 20g
  • calories: 280
  • carbohydrates: 5g
Health impact

This frittata is rich in protein and provides essential vitamins from vegetables, making it a nutritious choice for any meal.