Whip up a quick and satisfying meal tonight that’s packed with flavor and nutrition!

1

Begin by preparing your ingredients. Dice the sausage, bell pepper, zucchini, and onion. Mince the garlic.

2

In a large skillet over medium heat, add 2 tablespoons of olive oil. Allow it to heat for about 1 minute.

3

Add the diced sausage to the skillet and cook until browned, which should take about 5-7 minutes. Stir occasionally to ensure even cooking.

4

Once the sausage is browned, add the diced onion and bell pepper to the skillet. Sauté for 3-4 minutes until the onion becomes translucent.

5

Next, add the minced garlic, zucchini, salt, black pepper, and Italian seasoning. Cook for another 5-7 minutes, stirring occasionally until the vegetables are tender.

6

Taste and adjust the seasoning if necessary. Serve hot and enjoy your Francesi con Wurst e Verdure!

4

• Add some spicy red pepper flakes for a kick.
• Incorporate other vegetables like mushrooms or spinach for added nutrition.
• Serve over pasta or rice to make it a heartier meal.

• Choose a variety of sausages for different flavors.
• Don't overcook the vegetables; you want them tender but still vibrant.
• Drizzle a little balsamic glaze before serving for a nice finish.

• fat: 30g
• fiber: 3g
• protein: 25g
• calories: 400
• carbohydrates: 15g

This dish is protein-rich and adds a variety of vegetables for extra nutrients, helping support a balanced diet.

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