This delicious and vibrant bean salad is not only easy to prepare but also packs a nutritious punch with flavors that will delight your family tonight!

1

Rinse the black beans and kidney beans under cold water and drain well in a colander. This will help reduce sodium content.

2

In a medium-sized mixing bowl, combine the rinsed black beans, kidney beans, and corn. Stir gently to mix.

3

Dice the red onion and red bell pepper into small pieces, then add to the bowl with the beans and corn.

4

Chop the cilantro finely and mix it into the salad.

5

In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper to create your dressing.

6

Pour the dressing over the bean mixture and toss gently to ensure all ingredients are well coated.

7

Let the salad sit for at least 10 minutes to allow the flavors to meld together before serving.

4

• Add diced jalapeños for a spicy kick.
• Incorporate diced avocado for creaminess and healthy fats.
• Try adding crumbled feta cheese for a tangy and creamy element.

• For added flavor, let the salad marinate in the fridge for an hour before serving.
• Use fresh lime juice for a brighter and zestier flavor.
• Feel free to add avocado pieces for creaminess and extra nutrition.

• fat: 8 grams
• fiber: 10 grams
• sugar: 3 grams
• protein: 12 grams
• calories: 220
• carbohydrates: 33 grams

This bean salad is a powerhouse of nutrition, offering plant-based protein, fiber, and a variety of vitamins and minerals, which makes it heart-healthy and a great option for maintaining a balanced diet.

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