This Creamy Egg and Veggie Bake is not only easy to make, but it's also a delightful way to sneak in some veggies into your meal while enjoying a rich and creamy texture that everyone will love!

1

Preheat your oven to 350°F (175°C). This ensures that the egg bake cooks evenly.

2

In a skillet, heat the olive oil over medium heat. Add diced onion and bell pepper, cooking for about 5 minutes until they are soft.

3

Add the spinach to the skillet and cook for an additional 2-3 minutes until wilted. Remove from heat.

4

In a large mixing bowl, crack the eggs and whisk them together. Add the milk, salt, and pepper, mixing until well combined.

5

Stir in the sautéed veggies and shredded cheddar cheese into the egg mixture.

6

Pour the mixture into a greased baking dish, spreading it evenly.

7

Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is slightly golden.

8

Once done, remove from the oven and let it cool for a few minutes before slicing.

4

• Add cooked sausage or bacon for a meatier version.
• Incorporate different vegetables like mushrooms or zucchini for variety.
• Top with fresh herbs like parsley or chives before serving for additional flavor.

• Using older eggs can enhance the creaminess of your bake.
• Experiment with different types of cheese for unique flavors.
• Allow the dish to cool slightly before slicing to help it hold its shape.

• fat: 20g
• protein: 18g
• calories: 260
• carbohydrates: 5g

This dish offers a great balance of protein from eggs and cheese, while also providing essential vitamins and minerals from the vegetables, making it a nutritious choice for breakfast or dinner.

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