This Beef Broccoli Rice Bake is a hearty and delicious way to enjoy your favorite flavors all in one dish, making it perfect for a family dinner tonight!

1

Preheat your oven to 350 degrees Fahrenheit.

2

In a pan over medium heat, add 2 tablespoons of olive oil and sauté 1 chopped onion for about 5 minutes until translucent.

3

Add 2 minced cloves of garlic and cook for another minute until fragrant.

4

Stir in 1 pound of ground beef, breaking it apart with a spatula, and cook until browned, which will take about 8-10 minutes.

5

Once the beef is browned, mix in 2 cups of broccoli florets and 1 teaspoon of pepper. Cook for an additional 5 minutes until the broccoli is tender.

6

In a separate pot, cook 1 cup of rice according to package instructions.

7

Once the rice is cooked, combine it with the beef and broccoli mixture in the pan.

8

Add 2 tablespoons of soy sauce and mix well.

9

Transfer the mixture to a baking dish and sprinkle 1 cup of cheese on top.

10

Bake in the preheated oven for 20-25 minutes until the cheese is bubbly and golden.

11

Remove from the oven and let it cool for 5 minutes before serving.

4

• Add a layer of crispy fried onions on top for extra crunch.
• Mix in a variety of colorful bell peppers for additional flavor and color.
• Drizzle with a spicy sriracha sauce before serving for a flavorful kick.

• Use leftover beef for a quicker preparation.
• Adjust the amount of soy sauce based on your salt preference.
• Experiment with different types of cheese for unique flavors.

• fats: 25 grams
• protein: 35 grams
• calories: 550
• carbohydrates: 45 grams

This dish provides a balanced meal filled with protein from beef, vitamins from broccoli, and carbohydrates from rice, making it a nutritious option for dinner.

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