1

Start by preparing all your vegetables. Cut the bell pepper into thin strips, chop the broccoli into florets, and slice the carrot into thin rounds.

2

Finely mince the garlic and grate the ginger.

3

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat until shimmering.

4

Add the beef strips to the skillet. Cook for about 3-5 minutes, stirring frequently until browned and no longer pink in the center.

5

Once the beef is cooked, remove it from the skillet and set it aside, using a plate.

6

In the same skillet, add a little more oil if needed, and toss in the garlic and ginger. Stir for about 30 seconds until fragrant.

7

Add the prepared bell pepper, broccoli, and carrot to the skillet. Stir-fry the vegetables for 5-7 minutes until they become bright and tender-crisp.

8

Return the beef to the skillet. Pour 3 tablespoons of soy sauce over the mixture, and toss everything together to combine well.

9

Continue to cook for an additional 2 minutes, so the flavors meld.

10

Serve hot, garnished with sesame seeds on top.

4

• Add some cooked rice noodles for a heartier meal.
• Incorporate a splash of orange juice for a citrusy twist in the sauce.
• Top with fresh herbs like cilantro or basil for an aromatic finish.

• Cut the vegetables uniformly for even cooking.
• Use high heat to achieve a lovely stir-fry sear.
• Feel free to add any of your favorite vegetables, such as snap peas or asparagus, for extra color and nutrients.

• fats: 25 grams
• protein: 30 grams
• calories: 450
• carbohydrates: 20 grams

This dish is rich in protein from the beef and contains a variety of colorful vegetables, ensuring a good intake of vitamins and minerals while maintaining a balanced meal with healthy fats.

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