ยำไก่ (Yum Gai)
Yum Gai is not just a salad, it’s a burst of vibrant flavors that will transport your taste buds to Thailand with every bite!
Begin by boiling the chicken breast in a pot of water for about 15-20 minutes, or until fully cooked. Remove from heat and let it cool before shredding it into bite-sized pieces.
While the chicken is cooking, prepare your dressing. In a bowl, mix the fish sauce, juice from both limes, and sugar until the sugar dissolves.
Next, finely chop the Thai chili and add it to the dressing. Adjust the amount of chili based on your heat preference.
In a large serving bowl, combine the mixed greens, sliced cucumber, diced tomatoes, shredded chicken, chopped green onion, and cilantro.
Pour the prepared dressing over the salad and gently toss everything together until well coated.
Finally, sprinkle the chopped peanuts on top for an added crunch before serving.
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- Add sliced mango or pineapple for a tropical twist.
- Incorporate avocado slices for a creamy texture.
- Serve with a side of rice noodles for a more filling meal.
- Make sure to taste and adjust the dressing; a little more lime or sugar can enhance the flavor.
- For a quicker option, use pre-cooked rotisserie chicken.
- Fresh herbs like mint can compliment the dish beautifully.
- fats: 10 grams
- protein: 25 grams
- calories: 250
- carbohydrates: 15 grams
Yum Gai is a healthy and refreshing option, rich in protein and vitamins from the vegetables, while being low in calories, making it suitable for a light meal or as part of a weight loss plan.
