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Ensalada de Tomate y Pescado (Tomato and Fish Salad)

American30 Minutes
Punchline

This bright and zesty salad is the perfect way to bring a taste of summer to your table tonight!

ingredients
tomato3pieces
cooked fish250grams
red onion1piece
cucumber1piece
olive oil3tablespoon
lemon1piece
salt1teaspoon
pepper1/2teaspoon
instructions
    1

    Start by rinsing the tomatoes and cucumber under cold water. Then, chop the tomatoes into bite-sized chunks.

    2

    Next, slice the cucumber into thin rounds and finely chop the red onion.

    3

    In a large bowl, combine the chopped tomatoes, cucumber, and red onion. Crumble the cooked fish over the top.

    4

    In a small bowl, whisk together the olive oil, the juice of the lemon, salt, and pepper to create the dressing.

    5

    Pour the dressing over the salad ingredients. Gently toss until everything is well-coated and combined.

    6

    Allow the salad to marinate for about 10 minutes at room temperature to let the flavors meld.

    7

    Serve immediately and enjoy your fresh, delicious Tomato and Fish Salad!

Servings

4

How to be creative
  • Add diced avocado for creaminess.
  • Incorporate fresh herbs like basil or parsley for extra flavor.
  • Mix in some diced jalapeño for a spicy kick.
Important Tips
  • Ensure the fish is flaked into large chunks for a better texture.
  • Use seasonal tomatoes for the best flavor.
  • Serve with crusty bread to soak up the juices.
nutritions
  • fat: 10 grams
  • protein: 25 grams
  • calories: 220
  • carbohydrates: 12 grams
Health impact

This salad is a balanced choice, providing lean protein from the fish and plenty of vitamins and minerals from the fresh vegetables, making it a great meal for overall health.