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Nachos de Frijoles Negros con Salsa de Manzana (Black Bean Nachos with Applesauce)

Mexican30 Minutes
Punchline

Elevate your snack game tonight with these Sweet and Spicy Applesauce Black Bean Nachos that balance sweetness and heat in every crunchy bite!

ingredients
black beans1can
tortilla chips1package
applesauce1cup
jalapeños1piece
cheddar cheese1cup
sour cream1/2cup
cilantro1/4cup
hot sauceto taste
instructions
    1

    Preheat your oven to 350 degrees Fahrenheit.

    2

    Drain and rinse the black beans, then set them aside.

    3

    Spread the tortilla chips evenly on a baking sheet.

    4

    Spoon the black beans over the tortilla chips, followed by the applesauce.

    5

    Finely chop the jalapeños, and sprinkle them over the top for that sweet and spicy kick.

    6

    Sprinkle the cheddar cheese generously over the nachos.

    7

    Bake the nachos in the preheated oven for about 10-15 minutes, or until the cheese is melted and bubbly.

    8

    While they’re baking, chop the cilantro and prepare any additional toppings you desire.

    9

    Once out of the oven, drizzle some hot sauce on top, add dollops of sour cream, and garnish with cilantro before serving.

Servings

4

How to be creative
  • Add your favorite proteins like grilled chicken or even tofu for a heartier meal.
  • Experiment with different types of cheese, such as pepper jack for extra spice.
  • Incorporate other toppings like diced tomatoes or avocado for freshness.
Important Tips
  • Use low-sodium black beans to control salt levels.
  • Feel free to adjust the amount of jalapeños based on your spice preference.
  • Let the nachos cool for a few minutes before adding sour cream to prevent it from melting.
nutritions
  • fat: 15 grams
  • protein: 15 grams
  • calories: 350
  • carbohydrates: 45 grams
Health impact

These nachos provide a balanced mix of protein and carbohydrates while being rich in flavors that satisfy both sweet and savory cravings. The fiber from the black beans contributes to healthy digestion.