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σπανακόπιτα (spanakopita)

Greek1 hour 30 minutes
Punchline

Indulge in a slice of Greece with this savory spinach and feta pie that will make your taste buds sing.

ingredients
spinach500grams
feta cheese200grams
phyllo dough1package
onion1piece
olive oil60milliliters
egg1piece
salt1teaspoon
pepper1teaspoon
nutmeg1/4teaspoon
instructions
    1

    Preheat your oven to 190 degrees Celsius (375 degrees Fahrenheit).

    2

    In a large skillet, heat 30 milliliters of olive oil over medium heat. Finely chop the onion and add it to the skillet. Sauté for about 5 minutes until the onion is soft and translucent.

    3

    Add the spinach to the skillet, stirring continuously for about 5-7 minutes until wilted. Remove from heat and let it cool slightly.

    4

    In a mixing bowl, crumble the feta cheese and mix in the sautéed spinach and onion. Add the egg, salt, pepper, and nutmeg, stirring until well combined.

    5

    Carefully unroll the phyllo dough. Brush a baking dish with olive oil. Layer 5 sheets of phyllo dough into the dish, brushing each sheet with olive oil.

    6

    Spread the spinach and feta mixture evenly over the phyllo layers.

    7

    Top with another 5 sheets of phyllo, brushing each sheet with olive oil.

    8

    Using a sharp knife, cut the pie into squares or diamond shapes for easier serving.

    9

    Bake in the preheated oven for 30-35 minutes until golden brown and crispy.

    10

    Remove from the oven and let it cool for a few minutes before serving. Enjoy!

Servings

6

How to be creative
  • Add sun-dried tomatoes to the filling for a burst of flavor.
  • Incorporate different cheeses like ricotta or goat cheese for a twist.
  • Create mini spanakopitas by using smaller sheets of phyllo and cutting into triangles for appetizers.
Important Tips
  • Make sure to squeeze out excess moisture from the spinach before mixing it in to avoid a soggy pie.
  • Use fresh phyllo dough instead of frozen for a better texture.
  • Experiment with adding herbs like dill or parsley for extra flavor.
nutritions
  • fat: 14 grams
  • carbs: 30 grams
  • protein: 10 grams
  • calories: 280
Health impact

This dish is a great source of vitamins A and K from spinach, alongside protein and calcium from feta cheese, making it a nutritious choice.