辣牛肉西兰花 (Spicy Beef and Broccoli)
Indulge in the perfect blend of heat and tenderness with this Spicy Beef and Broccoli, a delightful twist on a classic that will excite your taste buds tonight!
Begin by preparing your ingredients. Slice the beef into thin pieces against the grain and set aside. Cut the broccoli into florets and chop the green onions.
In a bowl, combine the soy sauce, sriracha, minced garlic, grated ginger, and cornstarch. Mix well to form your marinade.
Add the sliced beef to the marinade and let it sit for about 10 minutes to soak up the flavors.
Heat 1 tablespoon of oil in a large skillet or wok over high heat. Once hot, add the marinated beef and stir-fry it for about 4-5 minutes until it's browned and cooked through. Remove the beef from the pan and set it aside.
In the same pan, add the remaining tablespoon of oil and toss in the broccoli florets. Stir-fry for about 3-4 minutes until the broccoli is vibrant in color and slightly tender.
Return the cooked beef to the pan and pour any leftover marinade over the top. Stir everything together and cook for an additional 2-3 minutes until everything is well-coated and combined.
Finally, sprinkle the chopped green onions on top as a garnish and serve immediately.
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- Add some bell peppers for extra color and sweetness.
- Serve it over brown rice or quinoa for a nutritious twist.
- Top with sesame seeds for a crunchy texture.
- Make sure not to overcook the beef; it should be tender and juicy.
- You can adjust the heat by adding more or less sriracha to your taste.
- Letting the beef marinate longer will enhance the flavor even more.
- fat: 20 grams
- carbs: 20 grams
- protein: 30 grams
- calories: 400
This dish provides a great source of protein from beef along with fiber-rich broccoli, making it satisfying and beneficial for muscle repair and digestion.
