Sautéed Chicken with Garlic and Jerk Seasoning
Treat yourself to a flavorful adventure tonight with a dish that's both vibrant and easy to make!
Begin by prepping your ingredients. Dice the chicken breast into bite-sized pieces and set aside.
Peel and mince the garlic. Chop the bell pepper and onion into strips.
In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 2 minutes until it's hot but not smoking.
Add the minced garlic to the pan and sauté for about 1 minute until it becomes fragrant.
Add the diced chicken breast to the skillet. Sprinkle the jerk seasoning over the chicken as it cooks. Stir well to coat the chicken evenly.
Cook the chicken for about 6-7 minutes, stirring occasionally until it is browned and no longer pink in the middle.
Once the chicken is mostly cooked, toss in the chopped bell pepper and onion. Sauté everything together for an additional 5-6 minutes until the vegetables are tender.
Squeeze lime juice over the dish for a fresh zing. Stir well to combine the flavors.
Remove the skillet from heat. Let the dish sit for about 2 minutes to allow the flavors to meld before serving.
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- Add a dash of honey for a sweet hint that balances the spiciness.
- Serve it over a bed of coconut rice to enhance the tropical vibes.
- Mix in some black beans for an extra protein boost and texture.
- Make sure to marinate the chicken with the jerk seasoning for at least 30 minutes if you have time for maximum flavor.
- Use fresh limes for the juice to give your dish a zesty freshness.
- Do not overcrowd the skillet while cooking; it helps in achieving a good sear on the chicken.
- fat: 15 grams
- protein: 35 grams
- calories: 350
- carbohydrates: 20 grams
This dish is rich in protein from the chicken, offering a satisfying and filling meal option that supports muscle health. The inclusion of vegetables adds essential vitamins and minerals, while the jerk seasoning provides a flavor boost without extra calories.
