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Σαλάτα Ελληνική με Ρεβίθια (Salata Elliniki me Revithia)

Greek30 Minutes
Punchline

Enjoy the fresh Mediterranean flavors while reaping the health benefits of chickpeas!

ingredients
chickpeas1can
cucumber1
tomato2
red onion1
feta cheese100grams
olives1/2cup
olive oil3tablespoon
lemon1
saltto taste
black pepperto taste
instructions
    1

    Begin by draining and rinsing the chickpeas. Place them in a large bowl.

    2

    Chop the cucumber, tomatoes, and red onion into small pieces and add them to the bowl with the chickpeas.

    3

    Next, crumble the feta cheese over the salad.

    4

    Add the olives to the mixture.

    5

    In a separate small bowl, whisk together the olive oil, juice from the lemon, salt, and black pepper to create the dressing.

    6

    Pour the dressing over the salad and mix everything gently until well combined.

    7

    Let the salad sit for about 10 minutes to allow the flavors to meld.

    8

    Serve chilled or at room temperature.

Servings

4

How to be creative
  • Add roasted bell peppers for an extra flavor boost.
  • Include avocado slices for creaminess.
  • Mix in some fresh herbs like parsley or dill for freshness.
Important Tips
  • Use freshly squeezed lemon juice for the best flavor.
  • Allow the salad to marinate for at least 10 minutes before serving to enhance the taste.
  • Feel free to customize the salad by adding your favorite vegetables.
nutritions
  • fat: 18 grams
  • protein: 14 grams
  • calories: 320
  • carbohydrates: 30 grams
Health impact

Chickpeas are a great source of protein and fiber, making this salad not only filling but also beneficial for digestion and heart health.