Ropa Vieja is a hearty and comforting dish that embodies the rich flavors of Mexican cuisine, making it the perfect choice for a fulfilling dinner tonight!

1

Begin by heating the olive oil in a large pot over medium heat. Season the beef flank steak with salt and black pepper, then brown it in the pot for about 5-7 minutes on each side until it's nicely seared.

2

Remove the beef and set it aside. In the same pot, add the chopped onion, bell pepper, garlic, and diced tomato. Sauté these vegetables for about 5 minutes, until they begin to soften.

3

Next, return the beef steak to the pot. Pour in the beef broth, and add the cumin, bay leaf, and additional salt and pepper to your taste.

4

Bring this mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 2 hours, or until the meat is tender and easily shredded.

5

Once the beef is cooked, remove it from the pot and shred it using two forks.

6

Return the shredded beef to the pot and stir it into the sauce. Let it cook for an additional 15 minutes to absorb the flavors.

7

Finally, stir in the chopped cilantro before serving. Enjoy your Ropa Vieja hot, paired with rice or tortillas.

6

• Serve Ropa Vieja in tacos for a delicious twist.
• Top with avocado slices and crumbled queso fresco for added flavor.
• Try adding olives or capers for a unique briny kick.

• Using a slow cooker can enhance the flavors even further and make the meat more tender over time.
• Letting the Ropa Vieja sit for a while before serving allows the flavors to meld beautifully.
• Serve with a side of black beans for a complete and nutritious meal.

• fat: 15g
• fiber: 2g
• protein: 30g
• calories: 300
• carbohydrates: 10g

This dish is rich in protein due to the beef, and when paired with vegetables, it provides essential nutrients and keeps you full longer.

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