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चावल और चिकन (Chawal Aur Chicken)

Indian1 hour
Punchline

Indulge in the heartwarming flavors of India with this delightful rice and chicken dish that promises comfort and satisfaction!

ingredients
chicken1pound
rice2cups
onion1piece
garlic4cloves
ginger1piece
tomato2pieces
yogurt1cup
cumin1teaspoon
turmeric1teaspoon
saltto taste
oil2tablespoons
cilantro1bunch
instructions
    1

    Start by marinating the chicken. In a bowl, combine yogurt, cumin, turmeric, salt, 3 minced garlic cloves, and grated ginger. Add the chicken pieces, ensuring they are well-coated. Let it marinate for at least 30 minutes.

    2

    In a large pot, heat the oil over medium heat. Add diced onion and sauté until golden brown, about 5 minutes.

    3

    Stir in the remaining minced garlic, cooking for another minute until fragrant.

    4

    Add the marinated chicken to the pot, cooking for 10 minutes. Stir occasionally until the chicken is browned.

    5

    Chop the tomatoes and add them to the pot. Cook for about 5 minutes, allowing them to soften.

    6

    While the chicken prepares, rinse the rice under cold water until the water runs clear, about 2-3 times.

    7

    Add the rice to the pot, along with 4 cups of water and a pinch of salt. Stir everything together and bring to a gentle boil.

    8

    Once boiling, reduce the heat to low, cover the pot and let it simmer for 20 minutes until the rice is cooked and has absorbed all the liquid.

    9

    After 20 minutes, turn off the heat and let it sit covered for an additional 10 minutes.

    10

    Fluff the rice with a fork, garnish with chopped cilantro before serving.

Servings

4 servings

How to be creative
  • Add vegetables like peas or carrots to the rice for more nutrition.
  • Serve with a side of pickle or raita for a complete meal.
  • Incorporate nuts like almonds for a crunchy texture.
Important Tips
  • Use basmati rice for a fragrant flavor.
  • For extra depth, add a few whole spices like cardamom and cloves while cooking the onions.
  • This dish can be made ahead and reheated; the flavors only get better!
nutritions
  • fat: 15g
  • protein: 30g
  • calories: 450
  • carbohydrates: 50g
Health impact

This dish provides a hearty mix of protein from the chicken, carbohydrates from rice, and probiotics from yogurt, making it a well-rounded meal that supports overall health and digestive function.