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Carciofi ripieni di quinoa e tonno (Quinoa-stuffed Artichokes with Tuna)

Italian45 Minutes4 people
artichoke4
quinoa1cup
tuna1can
onion1/2piece
bell pepper1piece
garlic2cloves
olive oil2tablespoon
lemon juice2tablespoon
parsley2tablespoon
salt1teaspoon
black pepper1/2teaspoon

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