Huevos Rancheros (Ranch Style Eggs)
Begin by rinsing 1 cup of quinoa under cold water. This helps remove any bitterness.
In a medium pot, combine the rinsed quinoa and 2 cups of water. Bring it to a boil over high heat.
Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until all the water is absorbed. Remove from heat and let sit, covered, for an additional 5 minutes.
While the quinoa is cooking, heat a skillet over medium heat. Add a bit of oil and sauté 1 diced onion and finely chopped jalapeno for about 3-5 minutes until softened.
Stir in 1 cup of tomato sauce and the drained black beans. Season with salt and pepper to taste. Let it simmer for about 5 minutes.
Once everything is cooked, prepare the eggs. In the same skillet, crack 4 eggs and cook them sunny-side up or to your desired doneness.
To serve, fluff the cooked quinoa with a fork and place a generous scoop of the black bean mixture on top. Carefully add the fried eggs on top.
Garnish with diced avocado, chopped cilantro, and a squeeze of lime juice.
4 servings
- Add roasted vegetables for extra flavor.
- Top with a dollop of Greek yogurt or sour cream for creaminess.
- Incorporate different types of beans or legumes for variety.
- Make sure to not overcook the quinoa; it should be fluffy.
- Feel free to adjust the spice level by adding more or fewer jalapeños.
- Use fresh lime juice to brighten up the flavor.
- fat: 18g
- protein: 16g
- calories: 380
- carbohydrates: 45g
This dish is a great source of protein and healthy fats, making it a balanced meal option that supports energy levels throughout the day.
