Treat yourself to a timeless French classic that's bursting with fresh herb flavors and comfort!

1

Begin by preparing your ingredients: chop the garlic finely and roughly chop the parsley. Season the chicken pieces with salt and black pepper on both sides.

2

In a large skillet, heat 3 tablespoons of olive oil over medium heat. Once the oil is hot, carefully add the seasoned chicken pieces, skin side down. Sear them for about 5-7 minutes until golden brown.

3

Flip the chicken over and add the chopped garlic, thyme, and rosemary to the skillet. Sauté for an additional 5 minutes, allowing the herbs and garlic to infuse the oil.

4

Pour in the juice of 1 lemon and add the parsley to the skillet, stirring gently. Cover the skillet and reduce the heat to low. Let it simmer for about 15-20 minutes or until the chicken is cooked through (internal temperature should reach 165°F / 74°C).

5

Once the chicken is done, remove it from the skillet and place it on a serving platter. If there’s any sauce left in the skillet, spoon it over the chicken for extra flavor.

4

• Add sliced mushrooms during the cooking process for an earthy flavor.
• Swap out the lemon juice for white wine for a more sophisticated sauce.
• Serve the dish over a bed of creamy polenta or moist couscous for a delightful texture contrast.

• For extra depth of flavor, marinate the chicken in olive oil, garlic, and herbs for a few hours before cooking.
• Use a mix of fresh herbs for a more complex flavor profile.
• Serve with crusty French bread to soak up the delicious sauce.

• fat: 25 grams
• protein: 35 grams
• calories: 400
• carbohydrates: 5 grams

This dish provides a good balance of protein and healthy fats, thanks to the chicken and olive oil, while the herbs offer various health benefits, including antioxidant properties.

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