Pasta al Sugo is a deliciously simple dish that brings comforting Italian flavors to your dinner table tonight.

1

Start by boiling a large pot of salted water over high heat.

2

Once the water reaches a rolling boil, add 200 grams of pasta and cook according to package instructions, usually about 8-10 minutes, until al dente.

3

While the pasta cooks, heat 2 tablespoons of olive oil in a pan over medium heat.

4

Add 3 cloves of minced garlic to the pan and sauté for about 1-2 minutes, until fragrant but not browned.

5

Pour in the 400 grams of canned tomatoes, breaking them up with a spoon.

6

Add 10 grams of fresh basil, 1 teaspoon of salt, and 1 teaspoon of pepper to the sauce, stirring well.

7

Let the sauce simmer for about 10 minutes while the pasta finishes cooking.

8

Once the pasta is done, reserve 1 cup of pasta cooking water, then drain the pasta.

9

Add the drained pasta to the sauce and toss well to combine, adding reserved pasta water as needed for a desirable sauce consistency.

10

Serve hot, garnished with 50 grams of grated Parmesan cheese and additional basil.

2

• Add sautéed mushrooms or zucchini for extra vegetables and texture.
• Incorporate cooked sausage or meatballs for more protein.
• Sprinkle red pepper flakes for a spicy kick.

• Use high-quality canned tomatoes for the best flavor.
• Don’t skip on the salt in the pasta water; it enhances the taste of the pasta.
• Adjust the sauce consistency with pasta water gradually to achieve your preferred texture.

• fat: 15 grams
• protein: 12 grams
• calories: 400
• carbohydrates: 55 grams

This dish provides a balanced mix of carbohydrates and protein, making it a satisfying meal. The addition of basil and garlic adds antioxidants and enhances heart health.

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