Warm your soul with this quick and nutritious Palak Daal, packed with flavors and goodness!

1

Rinse 1 cup of lentils thoroughly under running water.

2

In a pot, add 4 cups of water and the rinsed lentils. Bring to a boil and then reduce to a simmer. Cook for about 15-20 minutes until lentils are soft.

3

While the lentils are cooking, heat 2 tablespoons of oil in a pan over medium heat.

4

Add 1 diced onion and sauté for about 5 minutes until golden brown.

5

Add 4 minced garlic cloves and 1-inch piece of grated ginger to the pan, cooking for an additional 2 minutes.

6

Stir in 1 diced tomato, 1 teaspoon turmeric, 1 teaspoon cumin, and 1 teaspoon coriander. Cook for 5 more minutes until tomatoes are mushy.

7

Add 2 cups of fresh spinach to the mixture and cook until wilted, about 3 minutes.

8

Once the lentils are cooked, combine them with the spinach mixture, add salt to taste, and stir well.

9

Let it simmer together for another 5 minutes before serving.

10

Serve hot with rice or bread, and enjoy!

4

• Top with a dollop of yogurt for creaminess.
• Add a squeeze of lemon for a refreshing twist.
• Incorporate diced potatoes for added heartiness.

• Use fresh spinach for better flavor and nutrients.
• Adjust spices according to your taste preference.
• Make it in a pressure cooker for quicker preparation.

• fat: 7 grams
• fiber: 10 grams
• protein: 12 grams
• calories: 200
• carbohydrates: 30 grams

Packed with protein and iron, this dish supports muscle health and boosts energy levels while being plant-based and nourishing.

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